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Winter Classes 2023

 Pacific Time Zone online Zoom format.

Centralia College- Centralia, WA

Detox Cleanse for a New You Tues. Jan. 10th 10-11:30am Centralia, Zoom

Natures Immunity Boosters  Tues. Jan. 31st 6-7:30pm Centralia, Zoom

Pruning Your Landscape - Tues. Feb. 28th 6-7:30pm Centralia, Zoom  

A Good Night’s Sleep- Tues. Mar. 14th 6-7:30pm Centralia, Zoom  

Detox Cleanse for a New You Tues. Jan. 10th 10-11:30am Centralia, Zoom

If your New Year’s resolution is to “lose weight” or “get healthier” then detoxification is a great starting point. We are all exposed to toxins every day from our environment, workplace, personal care products, what we consume as well as emotional toxins from multiple sources. From time to time, depending upon your lifestyle and level of exposure, our bodies need to go through a detox or cleansing process. In this class you will learn how to safely detox and create your own customized program using herbs, diet, and other natural substances. Class includes a handout and eBook.

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Natures Immunity Boosters  Tues. Jan. 31st 6-7:30pm Centralia, Zoom

Now that we have ditched the masks, aren’t you tired of worrying about being sick every winter or suffering from seasonal allergies?  Learn how to increase your immunity using certain foods, teas, essential oils and herbal supplements as well as other natural techniques. We will cover how to prevent colds, flu, allergies, and general immune system enhancement. Class includes a handout and eBook.

 

Pruning Your Landscape - Tues. Feb. 28th 6-7:30pm Centralia, Zoom

A fabulous landscape is not only well planted, but also properly groomed. Pruning is not only for the appearance, it enhances the health of your trees, shrubs and perennials by decreasing risk from disease and insect damage. In this class you will learn basic techniques, tools and equipment, what times of the year to prune as well as how to dead head flowers for prolific blooms. This class will take the confusion out of your pruning chores. We will discuss how & when to prune trees, shrubs, fruits, berries, vines, grasses, perennials as well as dead heading and dormant spraying. Bring your questions and images for the instructor if desired.  Includes a handout and eBook.

 

A Good Night’s Sleep- Tues. Mar. 14th 6-7:30pm Centralia, Zoom

Although the perfect night sleep may not exist-a good night’s sleep is attainable. Many of us are sleep deprived and are looking for quick solutions that  usually only work temporarily. In this class you will discover how to develop long term healthy sleep habits by balancing our circadian rhythms through a variety of techniques. We will learn emotional coping methods for stress/anxiety, deep breathing techniques, managing our sleep environment, useful herbal supplements as well as those to avoid; and how our diet, exercise & hydration affects our sleep.   Class includes a handout and eBook.

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