Superfoods are rich in powerful “phytonutrients” that add an extra nutritional punch to our diets. In this class you will learn about the foundation of a healthy diet of macro and micro- nutrients and how superfoods can benefit your health. We will discuss the wide variety of superfoods on the market and how to choose which ones are best for you. Class includes pre-recorded powerpoint, handout and eBook. Part two of the Restore You Series.