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Learn how to take and create herbal supplements and smoothie mixes.


Herbal Supplements &
Smoothie Mixes

Herbal supplements are usually a mixture of herbs, spices, berries and other edible plants that we consume to help support our nutrition and to target specific health issues. These supplements may be taken in capsules, smoothies or other food.


Please note that some Herbs may interfere with certain medications, may not be safe for pregnant/lactating mothers or may not be a benefit with those with preexisting health conditions. Not all herbs are intended for everyone. You may want to discuss uses with your doctor, pharmacist or other medical professional. The FDA monitors what is stated by everyone that make any claims about the positive effects of herbs and supplements unless it has been proven by the FDA. That is why you may see this disclaimer on websites, articles and on product labels. 

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