Infusing Herbs into Peoples lives Since 2002
Biologist & Certified Herbalist Instructor * Author * Horticulturist
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Learn how to take and create herbal supplements and smoothie mixes.
Herbal Supplements & Smoothie Mixes
Herbal supplements are usually a mixture of herbs, spices, berries and other edible plants that we consume to help support our nutrition and to target specific health issues. These supplements may be taken in capsules, smoothies or other food.
Please note that some Herbs may interfere with certain medications, may not be safe for pregnant/lactating mothers or may not be a benefit with those with preexisting health conditions. Not all herbs are intended for everyone. You may want to discuss uses with your doctor, pharmacist or other medical professional. The FDA monitors what is stated by everyone that make any claims about the positive effects of herbs and supplements unless it has been proven by the FDA. That is why you may see this disclaimer on websites, articles and on product labels.
Herbs in Our Supplement Blends-
Leaves & Fruits
Alfalfa leaf- nutritious herb, antioxidant properties. Many health benefits- digestive, bone, blood, heart health; hormonal balance and blood sugar control. Infusion Tea, tincture or supplement.
Cape Aloe leaf- benefits digestion, potent, natural laxative stimulates & promotes regularity, contains anthraquinones (increases water in stools), supports gut wellness, detoxification, antioxidant/anti-inflammatory effects for skin health and general wellness.
Epimedium leaf- also known as “horny goat weed” and yin yang hao in Traditional Chinese Medicine as an herbal remedy for libido, circulation, bone health, increases energy and as a men’s herbal tonic.
Guduchi leaf- often called Gilroy and "the heavenly elixir" in Ayurveda, it is a powerful rejuvenating herb renowned for boosting immunity, reducing chronic inflammation, and detoxifying the liver. It acts as an antioxidant, supports healthy digestion, manages blood sugar, and eases joint discomfort.
Gymnema leaf- lower blood sugar, reduce the amount of sugar absorbed by the intestines
lower LDL cholesterol, stimulate insulin release in the pancreas. Jao Gu Lan (cousin)
Kelp leaf- nutrient dense and fiber rich. Supports thyroid health, high in iodine. May benefit fighting Cancer and gut health.
Lemongrass leaf- rich in antioxidants, anti-inflammatory properties and soothes digestion.
Moringa leaf - nutrient-dense "superfood" packed with vitamins A, C, and E, calcium, potassium, and amino acids. Known for reducing inflammation, fighting oxidative stress, and supporting blood sugar control, it aids in weight management, immunity, liver , skin health
Nettle leaf- anti-inflammatory, diuretic, detox, arthritis, blood sugar balance, skin & heart health. Loaded with vitamins and minerals.
Oatstraw leaf- calming, demulcent, mild, nutritive. Flavorful, digestive & nerve tonic.
Passionflower Leaf- known for their potential to help alleviate anxiety and promote relaxation, often used as a natural remedy for insomnia due to their calming properties; research suggests they may work by increasing levels of GABA (a calming neurotransmitter) in the brain, making them beneficial for managing stress and promoting sleep. Smooth muscle relaxer.
Amla fruit- Indian Gooseberry- high in Vit.C and fiber, aids in healthy bowels. Heart & digestive tonic, blood stabilizer. Good for skin and hair, brain & liver. Detoxifying, antioxidant, anti-inflammatory.
Clove bud- pungent & bitter tastes, warming. Colds, digestion, parasite cleansing. Oral health.
Elder berry- immune support, antioxidant, metabolic, cardiovascular & digestive health. Tea, tincture, supplement, syrup. Good for kids. Colds, flu and soothes sore throats.
Garcinia fruit- contains hydroxycitric acid (HCA), promoted for weight loss by curbing appetite and blocking fat storage, reduces cholesterol/triglycerides and improves mood (serotonin boost).
Hawthorn berry- may improve blood flow to the heart and reduce the risk of heart disease. It may help lower blood pressure and cholesterol levels & reduce the symptoms of angina (chest pain).
Noni fruit- pain, inflammation, digestion, and skin health, clears stagnation anti-inflammatory, antimicrobial, and analgesic properties. Powerful antioxidant, boosts immune system, nutritive. Ayurvedic (known as Ashyuka) as a balancing agent, general tonic promotes longevity and vitality.
Rosehip fruit- are rich in antioxidants, including vitamin C, polyphenols, and anthocyanidins. These compounds combat oxidative stress, protecting cells from damage and reducing the risk of chronic diseases.
Saw Palmetto berry- improves urinary flow, supporting prostate health- BPH, and helping with hair loss. Also enhances sexual function support testosterone levels
Schizandra berry- "five-flavor berry," is an adaptogen, boosts energy, improve focus, and reduce stress by balancing cortisol levels. It supports liver health, protects against cellular damage due to high antioxidants, and may alleviate menopausal symptoms
Tribulus fruit- general vitality and well-being, enhances libido, lowers blood sugar & cholesterol. Diuretic, urinary tonic. Detoxifying, anti-inflammatory. Used for chest pain, heart tonic and improves ED. Ayurvedic, good for all doshas.
Triphala fruit- a traditional Ayurvedic herbal blend of three dried fruits—Amla, Haritaki, and Bibhitaki—used for centuries to support natural cleansing, digestion, and overall vitality. High in vit. C
Vitex (Chaste Tree) berries- regulates hormonal imbalances, alleviates symptoms of premenstrual syndrome (PMS), menopause, and irregular periods. antioxidant & antibacterial effects. Improves mood.
Mushrooms
Chaga-nutrient-dense, adaptogenic fungi high antioxidant content. Valued for boosting immune function, reducing chronic inflammation, and supporting cellular health
Cordyceps -adaptogen; enhances immune function, anti-inflammatory effects. Kidney and liver tonic Reishi-adaptogen; aids in sleep, immune system, anxiety, heart health, cognitive support
Shitake-boosts immunity, heart health, and potentially fighting cancer. Rich in vitamins, minerals, & antioxidants, contributing to overall well-being. Source of Vitamin D
Barks, Root & Seeds
Arjuna bark- Ayurvedic cardiac tonic, supports overall cardiovascular health. Benefits detoxification process, potent antioxidant, anti-inflammatory, has antimicrobial properties.
Cassia-Cinnamon bark- reduces blood sugar, improves heart health, fights inflammation. Supports digestive health, reduces gas and bloating. Benefits for brain health, immunity.
Cat’s Claw bark- osteoarthritis and rheumatoid arthritis, as well as potential immune-modulating (auto-immune balancer) and anti-inflammatory effects.
Muira puama bark- good aphrodisiac, used to increase sexual desire and performance in both men and women. Adaptogenic properties that help the body manage stress and combat fatigue
Pau d’arco bark- anti-inflammatory, antimicrobial – candida, viruses, H.pyleri infections, immune support and antioxidant properties. Wound & skin healing, anti-cancer, pain & cramp reducer.
Willow bark- pain & cramp relief and reducing inflammation and fever. Skin & scalp care.
Ashwagandha root - adaptogen, reduces stress, sleep, libido. Ayurvedic herb, especially for men.
Astragalus root- immunity booster, antioxidant, ant-inflammatory, kidney & digestive tonic. Adaptogen.
Beet root- contains nitrates, which convert to nitric oxide in the body, dilating blood vessels and lowering blood pressure. can reduce the risk of heart disease, stroke, and other cardiovascular conditions. rich source of antioxidants, including betalains, which protect cells from damage caused by free radicals.
Burdock root- Detox, liver cleanser. Skin, digestion (regulates, laxative properties), Immune, anti-inflammatory (pain, swelling). Tea, tincture, supplement. Dandelion root- support liver health, detoxifying, digestion, and used as a diuretic. Mildly bitter.
Dong Quai root- Chinese Angelica. Use for menopausal & menstruation support, anemia, blood circulation, wound healing, respiratory and bone health.
Echinacea root- classic immune support, especially when you are sick-colds, flu, wound healing, great for the skin.
Eleuthero root- immunity booster, colds and flu. Adaptogen, relieves stress. Detoxifying.
Fo-Ti root- hair growth. anti-aging, hair health, and vitality. Known as a Chinese longevity herb.
Ginger root- spicy. Anti-inflammatory, digestive tonic, colon cleanser. Colds, Flu, Sore throat.
Kava root – anti-anxiety, nervine. For short term use only. Take for a few weeks or as needed.
Licorice root- Anti-inflammatory, immune, adrenal, immune, digestive, & respiratory support.
Maca root- (aka Peruvian ginseng) nutrient-dense superfood, many health benefits, boosts energy, improves mood, libido, sexual health, & alleviates menopausal symptoms.
Marshmallow root- demulcent, emollient, soothing. Good for colds, flu, sore throats, digestion.
Nettle root- supporting prostate health and urinary flow, reducing inflammation, and potentially helping with hormone-related issues like hair loss & symptoms of PCOS.
Oregon Grape root- contains berberine which has many health benefits. Acne, skin, liver function, detox, digestion support. Antimicrobial.
Shatavari root- herb is particularly valued in Ayurveda for supporting women's reproductive health and balancing hormones. It is also used to improve digestion and promote healthy lactation
Turmeric root- Respiratory, digestive tonic. Anti-inflammatory, detoxifying. Use with ginger, blk pepper.
Yellow Dock root- Ayurveda valued as a blood purifier (rakta shodhana), a gentle laxative, and an iron-rich tonic. Its properties are considered cooling and cleansing, which helps to balance excess heat (Pitta dosha) in the body.
Yucca root- heart, digestion, & skin health, antioxidant and anti-inflammatory. Migraines, arthritis
Black Walnut hull- digestive support, detoxifying (cleansing), and antimicrobial properties, particularly when combined with synergistic herbs like cloves and wormwood. Parasite cleansing
Cacao nibs- flavorful, chocolatey taste. Heart & Gland Tonic- Balances Metabolic Factors. Carob seed- antioxidant, heart & digestive tonic, very nutritious, chocolate taste
Fennel seed- digestive, immunity- colds & flu, sore throat. Heart tonic, reproductive, cramps.
Fenugreek seed- improves blood sugar control, lower cholesterol levels, relief from menstrual cramps, lactation support and potential support for weight management. Rich in soluble fiber and contain antioxidants and anti-inflammatory compounds. Anti-inflammatory. improves mood, cognitive function, reduces heart disease, anti-cancer effects & increased testosterone.
Flax seed- antioxidant, contains fiber ,works as a bulk forming laxative, softens stool, speeds transit time
Milk Thistle seed- treats liver & gallbladder diseases; protects liver against a variety of poisons.
Mucuna seed- high in naturally occurring L-DOPA, a precursor to dopamine. Adaptogen, supporting emotional resilience. Ayurvedic nervine tonic and supports overall healthy brain function. Powerful aphrodisiac supports healthy libido & sexual function in men and women
Psyllium husk- soluble fiber source, helps relieve constipation, lower LDL cholesterol. Stabilizes blood sugar and promotes a feeling of fullness good for weight loss.
Hibiscus flower- may help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Natural laxative, promoting regular bowel movements and relieving constipation. May help lower blood sugar levels and improve insulin sensitivity
Lavender flower- calming, sleep enhancing and anti-inflammatory effects
Nutritional Yeast- nutrient booster packed with B- complex Vitamins, important trace minerals, soluble fiber and is a complete protein source containing all nine essential amino acids. Has a savory cheesy flavor that also boosts immune health.
The Following information was not evaluted by the FDA and is intended for educational purposes and not for self diagnosis.