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#balancecircadianrhthym #restoreyou Maintaining your body’s internal balance is one of the keys to optimal health. This balance is a...

#superfoods #getyourdailyshade #eatyourrainbow What are Superfoods? The term “superfoods” is referred to foods that very nutritious,...

#restoreyou #planningwiththemoonphases #newyearnewyou Restoration refers to the renewing and rejuvenation of our body utilizing quality...

#newyearnewyou It’s the New Year and many of us are wanting a “new you”. We usually do this by making resolutions or vows for changes in...

#planningwiththemoon It seems that there really is something to scheduling your planting with the moon phases, science has proved it. The...

Herbal Flavors of Fall As autumn approaches our bodies begin to change with the cooling of the season. This is a time when we switch from...

Our world is currently stirred up surrounding the threat of the Corona Virus. The is no “cure” or vaccine at this time but there are a...

Indigestion or Dyspepsia is a medical term used to described a variety of health issues relating to digestion. We all experience symptoms...

Herbs for the Solar Plexus Chakra also benefit the diegestive system and the liver. Those that are Yellow, either by flower or producing...

Herbs for the Solar Plexus Chakra also benefit the diegestive system and the liver. Those that are Yellow, either by flower or producing...

Spring Fever Alert it is right around the corner. Are you ready? I sure am! March- 7 Things to do in the Garden Now, some suggestions for...

Why Prune? Pruning is Essential for Maintaining Landscape Proportion, Scale, Health & Integrity. Pruning = Skill + Science Skill=...

After the weeks of snow, it is nice to get a break from the artic blast and get back to our normal milder winter! This is an excellent...

So you may be sick and wondering- Do I have a "cold" or is it the "flu"? The Common Cold is a minor viral infection usually caused by a...

Muira Puama (Ptychopetalum olacoides aka Croton eschoides) is a South American herb often referred to as “the Viagra of the Amazons”. It...

Regardless of a man’s age, there are many herbs that are beneficial for a variety of health issues. Herbs can aid in balancing hormone...

Benefits of Beets- Old fashioned sweet treat is back in style for its many nutritional and health benefits. Beets are rich in fiber,...

Indoor Gardening is the new rage, once again. Like the seventies, we are decorating our window sills, entry ways and bathrooms with...

What is an Herbal Balm? How are Balms different from Ointments or Salves? Herbal Balms are healing, soothing skin conditioners made with...

Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that's the real key-...