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Cooking with
Herbs & Spices

Consuming and Cooking with herbs & spices has many benefits aside from enhancing the flavor & color of our food.  

•Each taste feeds our mind, body, senses, and spirit in its own unique way.

•The brain sends the body signals when it requires energy (food). Incorporating all 7 Tastes into each meal, ensures these signals are adequately met, avoiding food cravings or the over-consumption.

•Including the 7 tastes in each meal doesn’t need to be a daunting task. Adding a squeeze of lemon to cooked dishes, for example, can quickly satisfy the Sour taste, while adding a side salad will fulfill the Bitter and Astringent tastes.

Herbs and Minerals

Let Herbs be Your Medicine and Medicine be Your Food!

Cooking with Herbs

Cooking with herbs is one of the best ways to get your vitamins, minerals and other phytonutrients. Add fresh herbs to your finished meals and cook with dried seasoning blends for flavor and adding some spice into your life!

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