Although the perfect night sleep may not exist-a good night’s sleep is attainable. Many of us are sleep deprived and are looking for quick solutions that usually only work temporarily. In this class you will discover how to develop long term healthy sleep habits by balancing our circadian rhythms through a variety of techniques. We will learn emotional coping methods for stress/anxiety, deep breathing techniques, managing our sleep environment, useful herbal supplements as well as those to avoid; and how our diet, exercise & hydration affects our sleep. Includes: Pre-Recorded Powerpoint; Sleep Checklist and Sleep PDF.