Sometimes it's not that easy to fall asleep. When you need some help, Sleep Remedy Tincture is there for you. Works within an hour for most people. Add about 1/2 a dropper full to water, tea, juice or other liquid. For faster results-add under tongue and hold for several seconds ( avoid contaminating the dropper with your saliva).
 
This product is an herbal combination of Valerian Root, CA Poppy, Passionflower & Lavender Flowers extracted into alcohol. Has a long shelf life if kept in a cool, dark place with the lid on tight. Avoid driving a motor vechicle after taking Valerian, which can effect you for up to 8 hours. Valerian should not be taken for more than 60 days in a row and may become additive or unrealible if overused.
 
Sleep Issues that are persistant may need multiple approaches. Many of us that suffer from anxiety or depression may have trouble sleeping. So it maybe other issues causing this problem. Read my blog for more information on how to deal with sleep issues.
Always consult with your physician whenever it is needed. Herbs are food but also act therapeutically, so if you are taking prescription medications they may interact negatively.