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Indoor Gardening is the new rage, once again. Like the seventies, we are decorating our window sills, entry ways and bathrooms with Orchids, succulents and blooming foliage plants. The reasons may be a bit different now than in the past. Nasa has done studies proving the amazing air cleaning qualities houseplants have that improve our indoor atmosphere. But many of us turn to gardening inside our homes for many other reasons: -Indoors can extend your growing space for certain

What is an Herbal Balm? How are Balms different from Ointments or Salves? Herbal Balms are healing, soothing skin conditioners made with herbs infused into oils, waxes and butters in various combinations. Balms, Salves and Ointments are made with similar ingredients and vary by ratio of fats/oils to hardeners/waxes, butters. Ingredients used for Balms- Oil (s) -Almond, Olive, Sunflower, Coconut, Jojoba, etc. Waxes- Bees Wax, Carnuba, Emulsifying Essential Oils- For Scent-

Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that's the real key- consistency! Eat Foods rich in vitamins A, B complex, C & E: Mushrooms (Shitake, Reishi, most) Berries (Blueberries, Cane Berries, Goji, Cranberry, Cherry) Seeds (Sunflower, Flax, Pumpkin, Fenugreek, Sesame, Nigella, Mustard) Veggies (Greens, Kale, Endive, Asparagus, Broccoli, Avocado, Peppers) Roots (Onions, Garlic, Beets, Ginger, Horseradish,