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Steps to a Strong Immune System


Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that's the real key- consistency!

Eat Foods rich in vitamins A, B complex, C & E:

  • Mushrooms (Shitake, Reishi, most)

  • Berries (Blueberries, Cane Berries, Goji, Cranberry, Cherry)

  • Seeds (Sunflower, Flax, Pumpkin, Fenugreek, Sesame, Nigella, Mustard)

  • Veggies (Greens, Kale, Endive, Asparagus, Broccoli, Avocado, Peppers)

  • Roots (Onions, Garlic, Beets, Ginger, Horseradish, Turmeric)

  • Fruits (Tomatoes, Citrus, Kiwi, Apricot, Pineapple, Papaya)

  • Herbs (Nettle, Watercress, Astragalus, Peppermint)

Eat Foods high in:

-Minerals- Zinc, Selenium and Calcium- Beans, Lentils, Nuts

-Omega 3 and 6 fatty acids- Nuts, Seeds, Fish, Good Fats (Olive, Safflower Oils)

-Lean Proteins- Fish, Poultry, Beans

-Fiber- Grains(whole), Fruits & Veggies

-Companionship- spending time with friends, loved ones and pets

-Positive Outlook

-Regular Exercise- keep moving

-Regular Sleep- 8 hours

-Real Daylight- Fresh Air

-Centering- Meditation & Yoga

Immunity Enemies:

  • Junk food- Poor Diet

  • Sugar

  • Stress

  • Smoking

  • Excessive Alcohol Intake

  • Lack of Exercise

  • Lack of Sleep

Learn more about Natural Immune System Boosters this Sat. Jan. 26th at Pierce College. Visit:

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