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Mar 11, 2019
1 min

Herbs for the Solar Plexus Chakra

Herbs for the Solar Plexus Chakra also benefit the diegestive system and the liver. Those that are Yellow, either by flower or producing a yellow color. This represents “bile” that aids in our digestion, especially dissolving fats. Many of these herbs are bitter- so tinctures may be a good way to take them; combine with better tasting herbs in teas or take in capsule or powder form in smoothies or other food-yogurt, etc. Herbs that Benefit the Solar Plexus Chakra: Barberry, C

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Kerri Bailey, BS CH

Feb 6, 2019
4 min

Herbs that Benefit Men

Regardless of a man’s age, there are many herbs that are beneficial for a variety of health issues. Herbs can aid in balancing hormone levels, increase stamina & endurance as well as having therapeutic effects on the male reproductive system. Younger men tend to benefit from tonic herbs that are restorative, support hormone production and enhance energy. As men age, herbs of particular benefit to the reproductive system may be more appropriate. The following are examples of h

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Kerri Bailey, BS CH

Jan 30, 2019
2 min

Indoor Gardening

Indoor Gardening is the new rage, once again. Like the seventies, we are decorating our window sills, entry ways and bathrooms with Orchids, succulents and blooming foliage plants. The reasons may be a bit different now than in the past. Nasa has done studies proving the amazing air cleaning qualities houseplants have that improve our indoor atmosphere. But many of us turn to gardening inside our homes for many other reasons: -Indoors can extend your growing space for certain

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Kerri Bailey, BS CH

Jan 22, 2019
1 min

Steps to a Strong Immune System

Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that's the real key- consistency! Eat Foods rich in vitamins A, B complex, C & E: Mushrooms (Shitake, Reishi, most) Berries (Blueberries, Cane Berries, Goji, Cranberry, Cherry) Seeds (Sunflower, Flax, Pumpkin, Fenugreek, Sesame, Nigella, Mustard) Veggies (Greens, Kale, Endive, Asparagus, Broccoli, Avocado, Peppers) Roots (Onions, Garlic, Beets, Ginger, Horseradish,

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Kerri Bailey, BS CH

Jan 16, 2019
2 min

Full Moon- 3 Things to Do

Blood Moon, Lunar Eclipse on Jan.20-21, 2019 will be one of the most powerful Wolf Moon. This is a great time to make some changes leaving behind what no longer serves you while moving forward with your dreams and desires. Now is the time to make this happen! 3 Things to do during this special time: 1. Make a list of what you need to Decrease or Eliminate - be specific: weight loss, depression, negative people, etc. Make another list on the other side of the paper of thing

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Kerri Bailey, BS CH

Jan 16, 2019
2 min

Planting with the Moon Phases

It seems that there really is something to scheduling your planting and gardening tasks with respect to the moon phases, science has even proved it! The theory is based on the effects of the alternating gravitational pulls the Moon has on the ground and soil moisture, much like our ocean’s tides. During the New Moon moisture is highest on the soil surface and as the gravitational pull begins to increase leading to the Full Moon, the moisture distributes downward wicking deepe

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Kerri Bailey, BS CH

Jan 14, 2019
2 min

Anguishing Anxiety

Anxiety is a common condition that many people experience chronic sensations of fear, nervousness or panic. Normal, appropriate levels of fear or uneasiness are natural and needed to help keep us alert to danger, unlike Anxiety which can become a “habitual response” feeding itself. Over time, when symptoms become excessive or at high levels for long periods of time, this often leads to many health problems such as Diabetes, Chronic Fatigue, High Blood Pressure and Lowered Im

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Kerri Bailey, BS CH

Jan 9, 2019
2 min

DIY Detox Masks

For the past 30 years I have made hundreds of different natural herbal beauty products, many were successful and some more challenging. The problem with creating natural beauty products is they usually do not have a long shelf life because they contain no synthetic preservatives. Over the years l created DIY face masks for different skin types or conditions that are made with a combination of clays and powdered herbs and flowers. I perfected the dry mask method a few years ag

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Kerri Bailey, BS CH

Jan 9, 2019
3 min

January's Garden

In the Garden – January If you are like me, you can’t wait for spring, but there is still plenty to do this month even though it is winter. Depending upon where you live the weather will vary so some of these items listed below may not apply to your situation. Here in the Seattle area, we are currently having a mild winter so more can be done earlier to extend this year’s season. Planning a head- right now- really helps the whole year go more smoothly! Make a list of crops yo

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Kerri Bailey, BS CH

Jan 7, 2019
1 min

Rooibos Tea, a Healthy Alternative

Trying to loose weight? Give up Coffee or Soda? Try Tea! Green Rooibos, a super nutritious tea plant native to Capetown, South Africa has been enjoyed for about 300 years. Rooibos became popular during WWII when black tea was not available and has know become an important commercial crop in South Africa. Rooibos is most nutritious unfermented -green vs red- containing 37 natural vitamins, minerals, anti-oxidants, no caffeine and low in tannins. Studies have found that Rooibos

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Detox for a New You- Try the Chakra Total Body Cleanse part 1-7

Kerri Bailey, BS CH

Jan 3, 2019
9 min

Detox for a New You- Try the Chakra Total Body Cleanse part 1-7

Detoxification is a series of normal processes our bodies go through to eliminate toxins. It involves Two Phases- Phase One- makes fat soluble molecules more water soluble. Phase Two involves various proteins (enzymes) to bind these intermediate products so they can safely be eliminated through the bowel and bladder. From time to time we need to help our body out by doing a “Detox or Cleanse” program to eliminate excesses leading to many health problems. That is why it’s impo

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Rejuvenate with Detox Baths & Foot Soaks

Kerri Bailey, BS CH

Jan 3, 2019
2 min

Rejuvenate with Detox Baths & Foot Soaks

Bath Salts & Foot Soaks. What You Need: Epsom-3 parts, Pink & Dead Sea Salts-1part. Dried Herbs & Flowers- 1part. It’s easy to make. Combine Ingredients- Salt Blend 3 parts to 1 Part Dried *Herbs of Your Choice (Peppermint or Eucalyptus, Sage or Rosemary) & Flowers (Chamomile or Calendula, Lavender or Rose) in a bowl. Peppermint & Rosemary are stimulating while Sage & Lavender are more relaxing. In a Bowl Combine: 2lbs Epsom Salt to 1/2 lb each of Pink & Dead Sea Salt (or Co

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Kerri Bailey, BS CH

Feb 15, 2017
4 min

Alleviating Constipation

Constipation can be annoying, uncomfortable and hard to consistently treat. Those with occasional constipation can avoid this fairly easy by following the steps & tips listed below. Those with Chronic Constipation, may not have such luck and may need to use stronger herbs that provide a Laxative affect. Make sure you pay attention to the precautions described below and remember that constipation is usually a result of several factors. Some of the best ways to handle Constipat

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Kerri Bailey, BS CH

Nov 15, 2016
1 min

Herbal Sprays, How to Guide

I finally finished my first EBook, Herbal Sprays, - handy guide to help you make your own herbal sprays for household use- cleansers, pest control and room fresheners; as well as personal fragrances free from toxic chemicals, dyes or other harmful ingredients. I also included recipes and tips on how to make a tincture and essential oil blend. So the nice thing about selling on MAGCLOUD.com is that you can download or print for a reasonable price. Here is the link to order you

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Infusing Herbs into Your Life Since 2002

Herbs for the Solar Plexus Chakra

Herbs that Benefit Men

Indoor Gardening

Steps to a Strong Immune System

Full Moon- 3 Things to Do

Planting with the Moon Phases

Anguishing Anxiety

DIY Detox Masks

January's Garden

Rooibos Tea, a Healthy Alternative

Detox for a New You- Try the Chakra Total Body Cleanse part 1-7

Rejuvenate with Detox Baths & Foot Soaks

How to Prune Your Landscape Ebook

Alleviating Constipation

Essential Oils Connections

Herbal Supplements, How to Make Your own

Herbal Sprays, How to Guide

Herbal Flavors for Fall

Combating Corona Virus with Immunity Boosting Herbs & Foods

Herbs for Indigestion