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  • Writer's pictureKerri Bailey, BS CH

Immune System Boosters

An efficient and balanced immune system is the key to maintaining good health. It protects us from diseases, allergies and slows down the aging process. A strong immune system depends upon:

Energy- regular exercise and massage

Attitude- a positive attitude, good mental health

Nutrition- feeding your body a healthy, well balanced diet

Our immune system is made up of a team of organs working together mainly made up of the skin, bloodstream, digestive and lymphatic systems.

Skin- helps our immune system by acting as a huge detox o