An efficient and balanced immune system is the key to maintaining good health. It protects us from diseases, allergies and slows down the aging process. A strong immune system depends upon:

Energy- regular exercise and massage

Attitude- a positive attitude, good mental health

Nutrition- feeding your body a healthy, well balanced diet

Our immune system is made up of a team of organs working together mainly made up of the skin, bloodstream, digestive and lymphatic systems.

Skin- helps our immune system by acting as a huge detox o